Not all women have big breasts. Just a few lucky women have desirable size while the other women have small sizes. Even though your breasts sizes do not define your beauty as there many men who love women that are less endowed while some prefer otherwise, most women wish they have them bigger.
There are many ways to improve or increase the size if you desire. This could be through surgery treatments, having suitable diets, practising positive habits, and doing daily exercises.
If you want to enhance your breasts’ size naturally and fast, you should eat suitable diets in order to put on weight. It is recommended that you should combine this with daily exercises in order to get the best result, which we as Nigerians find it really hard to do.
Here are some tips on eating right nutritious foods to increase breast size
Honey and eggs: Mix an egg yolk with a spoon of honey, and condensed milk, and then steam the mixture. It is recommended that women should have these foods in their daily meal. This is also suitable for people who want to improve weight if they are thin. The mixture provides necessary substances such as protein, and lipid that are good for the development of cells in breasts. If you don’t want to gain weight or accumulate lipid in your belly when eating the mixture, you should eat this as your breakfast or lunch, but not dinner.
Avocado: Eating avocado is good for you to improve your breasts’ size fast and effectively. According to nutrition experts, Avocado is rich in lipid which is not saturated and it can improve the elasticity of tissues and cells in breasts. In addition, avocado also contains Vitamin A, C, and E.
Vitamin A can stimulate the production of female hormones. Vitamin C can help prevent breasts from the deformation. Vitamin E help increase the size in breasts. You will see the positive results within one month when combining avocado, honey, almond, or walnuts.
Orange: Orange which contains Vitamin C helps you protect your breasts from sagging, prevent your breasts from degeneration of cells in breasts, and avoid the deformation in breasts effectively. To get the best results, you should eat orange before and after your meals, and before going to bed at least 30 minutes.
Pawpaw or Papaya: Women who are pregnant or lactating have big breasts with maximum size. It is because their mammary glands develop rapidly in order to produce milk. Papaya with pork ribs and red beans soup is good for natural breast enhancement. Eating this soup helps stimulate the strong development of fatty tissues and mammary glands of breasts. As a result, they can enhance the size of breasts significantly.
Steamed pork leg: This recipe can be very good for women, or young girls who want to increase breast size naturally and fast. Steaming pork leg with porridge, red beans, green beans, lotus seeds, and bean will give you a good formula of soup to increase size of breasts rapidly and naturally. It also helps women supplement necessary substances for breast enhancement like important vitamins, lipid, and protein. Eating this type of soup helps women or your girls achieve the desirable size in breasts. Young girls who are at the age of puberty should eat this kind of food if they have small breasts. To get the best results, women or young girls should eat this food daily.
Ripe grapes: Ripe grapes contain lots of necessary vitamins which are good to help prevent the sagging of breasts. It is good to drink the mixture of ripe grapes and tomatoes juice. Drinking this juice can help improve the size gradually.
Milk and dairy products: Using mild and dairy products can help stimulate the development of breasts size. These help women gain on weight slowly. Therefore, they can increase the size of breasts.
Steamed chicken: Like steamed pork leg, steamed chicken can help increase the size of breasts rapidly. This food also helps people recover health effectively. This food is considered as one of the best recipes on breast enhancement.
Fish: This is rich in omega-3, fatty acids, and vitamin D. Both are necessary for health and development of your breasts. Therefore, you should supplement fish for your body by eating fish every day.
If you want to possess healthy, sexy, and big breasts, you should choose and eat foods that contain protein from vegetables. One of the best foods is soybean.
Vegetables such as cabbage, broccoli, cauliflower, sweet cabbage are rich in antioxidants, vitamin, and fibers. Vitamin E, C, and A are all antioxidant that can help to evacuate harmful and toxic substances.
Antioxidants and fibres also play an important role in protecting the body from different types of cancers including breast cancer, a common cancer in women.
The green leafy vegetable also contain lots of indoles and sulforaphane, phytochemicals that have ability to fight against or beat the toxins and carcinogens in body. In cooking, you should boil these vegetables if you want to avoid the loss of nutrition.
By eating these healthy foods, you can possess sexy, attractive, big, and healthy breasts naturally.
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